Autism awareness month is upon us. And if you do not know April is the month of autism awareness and acceptance. So, in celebration of that, I will be giving autistic individuals or just anyone in general tips for this season.  

1: Set Boundaries

Setting boundaries with yourself and others. Do not put too much on your plate, only do what you need to do, not someone else’s work. No need to put extra stress on yourself, you deserve a break from other people’s baggage. So, saying no, setting boundaries, or telling others what is and is not acceptable to you is needed so you do not burn yourself out. 

2: Getting Rest

Getting rest is a necessity to function. So, taking a nap and a break and letting your mind rest can reduce stress and help you reduce burnout. Taking care of yourself can be hard so give yourself the time of a day and let yourself relax. Take a break now so you do not break down later. 

3: Get Stimming

Stimming is a healthy part of autistic people. Allowing yourself to stim and express yourself can help let go of your stress. Using fidget toys, listening to the same song on repeat, repeating the same words, twirling your hair, etc. 

4: Create a Safe Space

Creating a safe environment is key to opening up to being yourself. Fidget tools, sensory lighting, seating, certain textures, weighted blankets, etc. Anywhere that you feel safe or comfortable is a good place. 

5: Sensory Items are Key

Get earbuds like loop earbuds to get rid of excess noise or headphones, weighted blankets, sensory lights, fidget toys, plushies, stuffed animals, etc. Find items that make you comfortable and find items that make you less stimulated and overwhelmed. Mainly just find what works for you.